Reported Benefits

The following lists some of the main positive effects of AT reported by Alexander teachers and students. Some are anecdotal and have not been subjected to systematic studies. Others have been tested in clinical trials of varying size and sophistication. Where clinical studies have been performed, references are given.  Even the reported benefits that have been subjected to clinical trials have not yet been “proven” scientifically.  More research into all of these issues is needed.

Improved posture and coordination

• Reduced forward head posture
• Improved spinal and pelvic alignment without fixation
• Feeling of freedom and ease in movement
• Less tension and stress in everyday activities (walking, sitting at a computer, driving a car,doing housework, cooking)
• Improved balance¹
• Improved breathing²

Chronic pain reduction

• lower back syndrome^3,4
• neck and shoulder pain^5,6
• knee pain from osteoarthritis⁷
• repetitive injuries like runner’s knee and tennis elbow.

Enhanced performance and presentation skills

• Improved vocal projection and reduced tension in the throat during speaking and singing
• Lessen anxiety and stage fright.⁸
• Improve skills in sports (swimming, running, golf, tennis for example)
• Improved skills in performing arts (dancing, singing, playing a musical instrument⁸, acting)
• Improved skills in fine motor tasks⁹
• Better form and control in exercising (as in yoga, Pilates, martial arts, gym, etc.)

Overcoming/reducing physical limitations

• • Improved mobility/range of motion¹⁰
  • Improved posture and movement for Parkinson’s patients^11,12
  • Reduced functional disability due to back pain³
  • Reduction in asthma¹³

Psychological/Mental effects

• Increase energy and mental clarity
• Improved skill in self observation with reduced self critisism
• Reduced depression¹²
• Improved stress coping skills
• Improved ability to change long term habits
• Increased confidence

References: